Burnout and Fitness

In this series I’m exploring the physical and fitness side of burnout. I’m talking about: -the effects of burnout on physical fitness, -the importance of exercise, fitness, strength and cardio for both general health and for dealing with burnout, -how to regain fitness, strength and cardio after burnout. -tips, programs and plans on how to train if you want to prevent or recover from burnout, -how to support your body with nutrition, lifestyle practices and supplements.

How Burnout Affects Physical Fitness, Strength and Endurance
One of the mistakes that I made 3 and a half years ago when I quit volleyball due to health problems and burnout, was to stop working out…