Burnout and Fitness
In this series I’m exploring the physical and fitness side of burnout.
I’m talking about:
-the effects of burnout on physical fitness,
-the importance of exercise, fitness, strength and cardio for both general health and for dealing with burnout,
-how to regain fitness, strength and cardio after burnout.
-tips, programs and plans on how to train if you want to prevent or recover from burnout,
-how to support your body with nutrition, lifestyle practices and supplements.
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Conquering Burnout
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Conquering Burnout
A newsletter about Burnout Awareness, Prevention and Recovery
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“Insightful content and actionable advice on burnout prevention and recovery. From someone who has been there.”
Livio Marcheschi, Think twice, it's all right
“Burnout is one of those things that can creep up on us. Jani covers all the bases in his newsletter with ways to tackle stress, changing our habits for the better and resources to help you learn more about burnout.
Worth checking out and hitting subscribe for the latest posts.”
Martin Prior, Never Stop Learning
“Brilliant explanations of why we burn out and practical solutions to manage ongoing mental and physical energy. Makes me feel that I am not alone in dealing with my energy challenges.”
Cali Bird, Gentle Creative