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Very interesting. I have been dealing with chronic fatigue these last few months which has occurred after years of pushing myself and helped out by long-covid. I'm much stronger than I was and I can see that a big part of what's going on now is emotional as well as physical. It's an ongoing journey isn't it?!

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Great article. Isn't it paradoxical that the healthy thing is to release accumulated tension and trapped emotions, but this has also negative consequences? Especially if we do it too fast, I would argue.

Striking the balance between healthy and dangerous release is an ongoing challenge. Always remembering to be kind towards ourselves.

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