Excellent thoughts and many helpful reminders here. Daylight makes a natural eating window, and I love the reminder to focus on the protein. The body actually can’t process carbohydrates nearly as well after dark, so keeping alcohol and sweets to the daytime is a very biologically sound strategy.

Happy holidays!

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All sound advice. Every other glass should be a glass of water is a great one as well as not turning up to a party hungry. These will help you stay the course and ensure you minimise the hang over.

Above all, enjoy the time and look forward to running off the turkey in the new year!

Merry Christmas!

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Wise advice. Have a lovely Christmas

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