Thanks. A good reminder. I had a sleepy day yesterday. Whenever I have a tired day, I can panic, thinking that I am slipping back into a bad state of fatigue. Today, I can feel my stomach and leg muscles aching - but that's because I managed to do a pilates class yesterday and these muscles have been worked. There's nothing for my system to panic about - and I have to remind myself of that.
Thank you Cali. That's a good thing that you did, to remind yourself that you don't have to panic and that everything will be okay. Feel free to use any of the tools and strategies in the newsletter to make yourself feel better on those bad days. Best regards, Jani
Thanks. A good reminder. I had a sleepy day yesterday. Whenever I have a tired day, I can panic, thinking that I am slipping back into a bad state of fatigue. Today, I can feel my stomach and leg muscles aching - but that's because I managed to do a pilates class yesterday and these muscles have been worked. There's nothing for my system to panic about - and I have to remind myself of that.
Thank you Cali. That's a good thing that you did, to remind yourself that you don't have to panic and that everything will be okay. Feel free to use any of the tools and strategies in the newsletter to make yourself feel better on those bad days. Best regards, Jani