Good read. I suffer from burnout too and have to manage my energy. Sometimes I get frustrated that I am a bit wussy but we can only be who we are. When I am gentle on myself I am more resilient
Omg, SAME. People ask how I keep going and I’ve started saying “I just do what has to be done”. But my body and mind have taken a beating. There’s so many tools we need to approach that negativity and different things are needed at different times. I’m accepting all tips!
Good read. I suffer from burnout too and have to manage my energy. Sometimes I get frustrated that I am a bit wussy but we can only be who we are. When I am gentle on myself I am more resilient
Omg, SAME. People ask how I keep going and I’ve started saying “I just do what has to be done”. But my body and mind have taken a beating. There’s so many tools we need to approach that negativity and different things are needed at different times. I’m accepting all tips!