Good read. I suffer from burnout too and have to manage my energy. Sometimes I get frustrated that I am a bit wussy but we can only be who we are. When I am gentle on myself I am more resilient
It's true: we can't change who we are - the more we accept who we are and the more we stop working against ourselves, the stronger and resilient we become!
Omg, SAME. People ask how I keep going and I’ve started saying “I just do what has to be done”. But my body and mind have taken a beating. There’s so many tools we need to approach that negativity and different things are needed at different times. I’m accepting all tips!
Yes, it's quite challenging at times to navigate all the responsibilities. But the good news is that after time and practice we're more able to recover: for me now it takes a day or two to fully recover once I went a step too far.
Good read. I suffer from burnout too and have to manage my energy. Sometimes I get frustrated that I am a bit wussy but we can only be who we are. When I am gentle on myself I am more resilient
Thank you for your feedback Cali!
It's true: we can't change who we are - the more we accept who we are and the more we stop working against ourselves, the stronger and resilient we become!
Take care!
Omg, SAME. People ask how I keep going and I’ve started saying “I just do what has to be done”. But my body and mind have taken a beating. There’s so many tools we need to approach that negativity and different things are needed at different times. I’m accepting all tips!
Yes, it's quite challenging at times to navigate all the responsibilities. But the good news is that after time and practice we're more able to recover: for me now it takes a day or two to fully recover once I went a step too far.
Thank you for your feedback and take care!