I see managing the mind on a par with managing your physical health and at the intersection of these two is sleep and rest.
I separate sleep and rest on purpose. Rest during the day helps the kind settle and gives your brain room to think and create. If we end up on treadmill without that rest our mind tires, we turn off and burnout starts.
Interesting thinking Martin! I agree on what you wrote: things are interconnected, but I would add and argue that the mind is not connected just to the physical body, but also the the lifestyle, emotions and spirit/soul. It's really interesting when you explore these different aspect and experience how they affect each other.
I see managing the mind on a par with managing your physical health and at the intersection of these two is sleep and rest.
I separate sleep and rest on purpose. Rest during the day helps the kind settle and gives your brain room to think and create. If we end up on treadmill without that rest our mind tires, we turn off and burnout starts.
Interesting thinking Martin! I agree on what you wrote: things are interconnected, but I would add and argue that the mind is not connected just to the physical body, but also the the lifestyle, emotions and spirit/soul. It's really interesting when you explore these different aspect and experience how they affect each other.