I see managing the mind on a par with managing your physical health and at the intersection of these two is sleep and rest.
I separate sleep and rest on purpose. Rest during the day helps the kind settle and gives your brain room to think and create. If we end up on treadmill without that rest our mind tires, we turn off and burnout starts.
I see managing the mind on a par with managing your physical health and at the intersection of these two is sleep and rest.
I separate sleep and rest on purpose. Rest during the day helps the kind settle and gives your brain room to think and create. If we end up on treadmill without that rest our mind tires, we turn off and burnout starts.